Anger Management for Everyone, livre ebook

“Anger is a problem that people face on a regular basis, and learning how to recognize, talk back to your anger, and use skills to cope with frustration can save your job, your relationship, or even your life. This second edition of Anger Management for Everyone by Raymond Chip Tafrate and Howard Kassinove is an excellent, clear, and practical guide to each step in recognizing your anger, developing the motivation to change, and learning how to immediately use a wide range of techniques to turn down the heat. Each chapter has a summary of the main points, and there are online resources that enhance the value of this important book. I will recommend this to my clients and colleagues.” — Robert L. Leahy, PhD , director at the American Institute for Cognitive Therapy, and author of The Worry Cure and The Jealousy Cure “Great book on anger from two leading experts in the field! The best resource for anyone looking to better manage their anger and frustration, and live a happier, more fulfilling life.” — Denis G. Sukhodolsky, PhD, ABPP , associate professor in the department of psychiatry at the Yale University School of Medicine, director of the Evidence-Based Practice Unit at the Yale Child Study Center, and coauthor of Cognitive-Behavioral Therapy for Anger and Aggression in Children “I always say that there are two kinds of people in the world: people with issues and dead people.