Your Body, Your Best Friend, livre ebook

“A groundbreaking integration of positive psychology and body awareness, Erica’s book provides just the right mix of pointed cultural critique and heart-opening compassion. You will find the voice of a friend whose truth-telling is both provoking and healing. I recommend this book for everyone looking to truly love their bodies.” — Kino MacGregor , author, yoga teacher, speaker, and founder of Omstars “I’m proud of Erica Mather’s contribution to humanity as a Forrest Yoga Guardian, and now as an author. Erica’s book, Your Body, Your Best Friend , holds the keys to freedom from your mental imprisonment. Erica’s deeply intelligent investigation into the nature of entrapment is fascinating. Breathe deeply as you read. Seek out these keys and take action. Good hunting!” — Ana Tiger Forrest , creatrix of Forrest Yoga, and author of Fierce Medicine “Erica is a true ‘body whisperer,’ helping women to create a truly healthy relationship with their bodies. Erica is one of my favorite yoga teachers, and I’ve always found her compassion and genuine love of humans allows me to return to center, and integrate body and heart. May this book touch many women with its vulnerable wisdom and powerful truths.” — HeatherAsh Amara , author of Warrior Goddess Training and The Warrior Heart Practice “Informative, honest, and free of judgment, Erica Mather’s book can help even the most self-critical of us to view our bodies in an uplifting light.