Yoga for Grief Relief, livre ebook

“Losing a loved one to death pushes us into a series of feelings, beliefs, and behaviors that we try strongly to resist. These are painful and scary, and we fear that these experiences of our brokenness may never end. Antonio Sausys has taken [my] ‘tasks of mourning’ and shows how the simple practices of yoga can help us fulfill these tasks and bring us the re-integration and relief that we seek. Practicing the wisdom of this ancient mind-body discipline can help the mourner begin to integrate [his or her] experiences after loss and to re-establish a sense of wholeness.” — J. William Worden, PhD, ABPP , author of Grief Counseling and Grief Therapy and Children and Grief: When a Parent Dies “Provides in-depth understanding of psychosomatic aspects of grief and guides us through somatopsychic methods of yoga that empower us to regain our health, inner peace, and happiness.” — Ananda Balayogi Bhavanani , chairman of ICYER at Ananda Ashram, Pondicherry, India, and honorary international advisor to the International Association of Yoga Therapists, USA, and various Gitananda yoga associations worldwide “With compassion and clarity, Antonio Sausys brings dignity to the grieving process as he guides you, step-by-step, through loss to transformation and rebirth. Herein lies an important road map for the difficult rite of passage that we all must face at some point in our lives.