Leaves Falling Gently, livre ebook

“A friendly introduction to a way of being that can literally and metaphorically give your life back to you.” —Jon Kabat-Zinn, PhD, professor of medicine emeritus at the University of Massachusetts Medical School and author of Full Catastrophe Living and Coming to Our Senses “ Leaves Falling Gently beautifully combines the wisdom of reflection, the rigor of science, and the beauty of a deeply engaged heart. Susan Bauer-Wu guides readers to live fully and gracefully with serious illness. With gentle clarity, this book offers a wealth of ideas and practices illuminating a way of being that has the power to transform our individual and collective lives.” —Shauna L. Shapiro, PhD, associate professor of counseling psychology at Santa Clara University and coauthor of The Art and Science of Mindfulness “Susan Bauer-Wu describes how to live fully rather than withdrawing and feeling dread and despair when faced with a life-limiting illness. Leaves Falling Gently empowers readers to achieve peace of mind through mindfulness meditation and gain control over their feelings and relationships. This is a must-read for those individuals confronted with chronic, life-threatening diseases and their families.” —David S. Rosenthal, MD, professor of medicine at Harvard Medical School and past president of the American Cancer Society “A powerful book! Susan Bauer-Wu has attacked the problems of life and death. Her book gives concrete solutions to patients and loved ones who need advice.