Buddha's Brain, livre ebook

“A wonderfully comprehensive book. The authors have made it easy to understand how our minds function and how to make changes so that we can live happier, fuller lives.” —Sharon Salzberg, author of Lovingkindness “Solidly grounded in the latest neuroscientific research, and supported by a deep understanding of contemplative practice, this book is accessible, compelling, and profound—a crystallization of practical wisdom!” —Philip David Zelazo, Ph.D., Nancy M. and John E. Lindahl Professor at the Institute of Child Development, University of Minnesota “This is simply the best book I have read on why and how we can shape our brains to be peaceful and happy. This is a book that will literally change your brain and your life.” —Jennifer Louden, author of The Woman’s Comfort Book and The Life Organizer “Buddha’s Brain is a significant contribution to understanding the interface between science and meditation in the path of transformation. Illuminating.” —Joseph Goldstein, author of A Heart Full of Peace and One Dharma “Buddha’s Brain is compelling, easy to read, and quite educational. The book skillfully answers the central question of each of our lives—how to be happy—by presenting the core precepts of Buddhism integrated with a primer on how our brains function. This book will be helpful to anyone wanting to understand time-tested ways of skillful living backed up by up-to-date science.“ —Frederic Luskin, Ph.D.