Your Life on Purpose, livre ebook

“This book is magical and a joy to read. It is so much more than just another acceptance and commitment therapy (ACT) book. It is really a treasure map for discovering how to live a purposeful life according to your values. Lots of books talk about values and how they can serve as a compass that helps you chart your purposeful life, but few actually show you how to lead a values-driven life. This book does two things better than most of the other ACT books I’ve read. In a gentle, respectful way, it demonstrates, through case studies of real people just like you, how to use ACT principles and practices to find your purpose in life. It also teaches you how to find the courage to take your self-doubts, fears, and worries along for the journey as you engage in behaviors that lead you towards your values and purpose. If you read one book on ACT this year, make it this one. You won’t regret it.” —Richard Blonna, Ed.D., author of Stress Less, Live More how to find what matters and create the life you want Matthew McKay, John P. Forsyth, and Georg H. Eifert New Harbinger Publications, Inc. --> Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought.