Art and Skill of Buddhist Meditation, livre ebook

“What a joy to read The Art and Skill of Buddhist Meditation . This book is filled with the author’s warmth, wisdom, and compassion. Richard Shankman has offered a very clear and user-friendly companion for anyone wanting to learn meditation. … A great gift.” — Bob Stahl, PhD , coauthor of A Mindfulness-Based Stress Reduction Workbook , Living with Your Heart Wide Open , Calming the Rush of Panic , A Mindfulness-Based Stress Reduction Workbook for Anxiety , and MBSR Every Day “A wonderfully clear, simple yet thorough book on how to practice Buddhist meditation! Richard Shankman does a masterful job at guiding us through the natural and powerful interplay of mindfulness, concentration, and insight. Whether you are new to meditation or an experienced practitioner, this is a book to keep close at hand.” — Tara Brach, PhD , author of Radical Acceptance and True Refuge “In simple, clear language, [Shankman] shares how mindfulness, concentration, and insight form one complete path. A wonderful guide for practice! While valuable for anyone, people who can’t easily access a meditation teacher or supportive community will especially appreciate this book.” — Sharon Salzberg , author of Lovingkindness and Real Happiness “A brilliant introduction to meditation practice. Infused with Richard Shankman’s compassion, this practical and wise book provides the tools needed for individuals to deepen their practice and find their own way on the path of meditation.