Whole-Food Guide to Overcoming Irritable Bowel Syndrome, livre ebook

“The end to digestive distress begins with a thorough reading of The Whole-Food Guide to Overcoming IBS . This clear, concise, and elegant book explains the causes and remediation of gut pain and suffering in a way everyone can understand and follow. The recipe section is a delight, with easy-to-make and wonderfully nourishing dishes and meal plans. The best work on this topic to date.” —Edward Bauman, M.Ed., Ph.D, director of Bauman College: Holistic Nutrition and Culinary Arts in Berkeley, CA “As a nutrition expert, I see clients on a regular basis who have digestive issues. I am thrilled to have Laura Knoff’s book to refer them to. It is a great resource for anyone suffering from digestive issues or wanting to improve their overall health and vitality. Laura’s style is easy to understand and, more importantly, simple to implement. Everyone would benefit by following the concepts in this book.” —JJ Virgin, Ph.D., CNS, author of Six Weeks to Sleeveless and Sexy “Knoff brings us a book that will help outsmart disruptive digestive discomforts once and for all. The delicious recipes provided in her book will be embraced by the entire family. I highly recommend this book for everybody who needs easy strategies and solutions for soothing the gastrointestinal tract.” —Ann Louise Gittleman, Ph.D., CNS, bestselling author of Fat Flush Plan and Fat Flush for Life strategies and recipes for eating well with IBS, indigestions, and other digestive disorders Laura J.