50 More Ways to Soothe Yourself Without Food, livre ebook

“Albers has done it again! In her sequel to the amazing 50 Ways to Soothe Yourself Without Food , readers will be thrilled with this practical, easy-to-follow road map for ending emotional eating. She leads you on a journey to find comfort without calories. 50 More Ways to Soothe Yourself Without Food is packed with creative, unique, healthy, and lasting alternatives to munching away your emotions.” — Mark Hyman, MD , director of the Cleveland Clinic Center for Functional Medicine and author of the #1 New York Times bestseller The Blood Sugar Solution “ 50 More Ways to Soothe Yourself Without Food is a fantastic resource for anyone who has struggled with emotional, mindless, or chaotic eating. Susan Albers provides a collection of practical, science-based, and tried-and-true strategies for breaking unhealthy cycles and cultivating mindfulness. Written in an authoritative but supportive and encouraging voice, Susan provides wisdom, and the ability to find calm and comfort, while simultaneously developing a nourishing, enjoyable, and balanced relationship with food.” — Cynthia Sass, MPH, MA, RD, CSSD , New York Times best-selling author, contributing nutrition editor for HEALTH magazine, and owner of Sass Consulting Services, Inc. “Susan Albers does it again with 50 More Ways to Soothe Yourself Without Food . With a friendly demeanor and can-do spirit, Albers successfully guides anyone who struggles with emotional eating—and who hasn’t?