The Fat-Burning Bible, livre ebook

"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
--From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
Foreword by (Kathy Smith).

Preface.

Acknowledgments.

PART ONE: WHAT YOU NEED TO KNOW ABOUT YOUR OWN FAT PATTERN AND METABOLIC FITNESS.

1. Learn the Health Risks Associated with Excess Body Fat.

2. The Six Facts You Must Know about Metabolism.

3. Classic Female and Male Fat Patterns.

4. Evaluate Your Health and Fat Patterns.

5. Learn How to Interpret Your Blood Work.

6. Your Thyroid and Human Growth Hormone.

7. Assess Your Stress, Burn Your Fat.

PART TWO: THE FAT-BURN

10. Delicious Fat-Burning Recipes.

11. Six Supplements for Fat Loss.

PART THREE: THE FAT-BURNING METABOLIC FITNESS EXERCISE PLAN.

12. Exercise Burns Fat and Benefits Health.

13. The Fat-Burning Workout.

PAR FOUR: THEFOUR-WEEK FAT-BURNING PLAN.

14. Map Your Progress: Your Daily Fat-Burning Metabolic Fitness Evaluation Guide.

Resources to Help You.

Index.