Upward Spiral Workbook, livre ebook

“ The Upward Spiral approach to well-being blends the best of cutting-edge science with practical step-by-step instructions for improving your life. Alex Korb is a scientist and coach, insightful guide and encouraging teacher, who in this workbook offers you grounded ways to bring an uplifting strategy to ease anxiety and melt away depression to live a more meaningful, connected, and inspiring life ahead.” — Daniel J. Siegel, MD , New York Times bestselling author of Aware “ The Upward Spiral is a helpful and eminently sensible approach to changing the thoughts and behaviors associated with depression. Alex Korb provides a practical guide for getting a handle on the disruption and pain caused by this common and painful condition.” — Kay Redfield Jamison , author of An Unquiet Mind , and Pulitzer Prize finalist for Robert Lowell, Setting the River on Fire “Deeply practical and effective tools based in science to not only grow strengths for resiliency around anxiety and depression—but also boost your skills for happiness.” — Elisha Goldstein, PhD , author of Uncovering Happiness “This easy-to-read book is chock-full of simple-to-do, scientifically supported ideas and exercises to overcome depression. Can you benefit from Korb’s techniques to train your brain to adopt new thinking and acting patterns that can also prevent depression from coming back? Let’s see. Change your facial expression as if you were smiling.