Happier You, livre ebook

“These wise and compassionate trainings teach us how to access our inner strength, creativity, and love—awakening the deep and lasting well-being we most long for.” —Tara Brach , author of Radical Acceptance and Radical Compassion “Glassman’s program gives us a clear pathway to seeing the good in ourselves, in others, and in the world around us. All of us could benefit from reading this book. It is truly transformative!” —Hal Elrod , international keynote speaker, and best-selling author of The Miracle Morning and The Miracle Equation “This wonderful book shows you how to use practical daily exercises based on the science of positive psychology to enrich your life.” —Alan Carr, PhD , professor of clinical psychology at University College Dublin, and author of Positive Psychology and You “We are living in a time of great uncertainty, environmental crisis, and dramatically increased stress. The ocean of our collective minds is in turmoil. In this book, Glassman provides a lighthouse for us; a place of sanctuary, where we can swim out of the rough sea and find a place of humor, joy, and playfulness. A place where we can find our true nature once again.