Exhale , livre ebook

Baker Publishing Group - Amy Carroll

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117 pages

English

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Move from running-on-empty to spent-and-content.Exhale is for the woman who is suffocating under the pressures of being all things to all people. The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy.Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to· lose who you're not· love who you are· live your one life wellThis isn't a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Includes Now Breathe activities that correspond to each chapter's content and interactive assessments to help you move toward gentle change.

Informations

Publié par	Baker Publishing Group
Date de parution	04 juin 2019
Nombre de lectures	0
EAN13	9781493418770
Langue	English
Poids de l'ouvrage	2 Mo

Informations légales : prix de location à la page 0,0432€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Endorsements
“Freedom. That is what I am beginning to grasp. Through the reading of Exhale , I found myself sensing new freedom in my life as I began to put into practice the principles Amy and Cheri lay out so clearly. I’m taking new steps toward losing who I’m not, loving who I am, and living my one life well thanks to this book! I’m so grateful for it!”
Lynn Cowell, Proverbs 31 speaker; author, Make Your Move: Finding Unshakable Confidence Despite Your Fears and Failures
“In a culture saturated with pressure to always do more and be more, Amy Carroll and Cheri Gregory offer a different way. Like fresh air to women who can’t catch a breath, Exhale lifts the burdens you were never meant to bear and then infuses your day with compassion, wisdom, and practical steps to live your one life well. This book isn’t one more to-do; it’s permission to do less.”
Michele Cushatt, author, I Am: A 60 - Day Journey to Knowing Who You Are Because of Who He Is
“With hard-won wisdom, authenticity, and hearts for the truth of Scripture, Amy Carroll and Cheri Gregory deliver an approachable empowerment to spiritual and emotional growth. In these pages discover that you’re not alone, change is possible, and hope can infuse your present and future life. A well-written, practical book.”
Mary DeMuth, author, We Too: How the Church Can Respond Redemptively to the Sexual Abuse Crisis
“ Exhale feels like a good friend who just walked through the door and invited you to rest. That friend knows how tired you are, how exhausted you are from trying to be all, do all. I love how gentle and funny and wise this book is, and I highly recommend it to any woman needing a deep, refreshing breath of clarity.”
Suzanne Eller, international speaker; bestselling author; cohost, More Than Small Talk podcast
“Amy and Cheri are the wise friends who have been there and who will take you by the hand, fix you a cup of tea, and share just what you need to hear to begin a journey of empowerment to finding your fullest life in Christ. You are created for less—less worry, less self-judging, and less second-guessing. You are also created for more—more joy, more happiness, and more fulfillment. Exhale is a beautiful guide, full of wisdom and grace, to a better you. I can’t wait to read it again!”
Susy Flory, New York Times bestselling author; director, West Coast Christian Writers Conference
“Take a deep breath. You officially have permission to stop being ‘Super Woman,’ doing all the things, and instead bask in exactly who God has made you to be. In Exhale , Amy and Cheri have given us a precious gift. It’s the gift of Bible stories showing us what pieces of ourselves we can ditch, practical advice on how to ditch them, and the beautiful hope that emerges in us when we allow God to transform us. You do not want to miss this book. Every page is like a breath of fresh air.”
Maria Furlough, speaker; author, Breaking the Fear Cycle and Confident Moms, Confident Daughters
“Have you ever suddenly realized you’re holding your breath? Your stomach is tight, your shoulders tense, your smile forced. Then, whoosh , you breathe and everything changes. This book is like that for a stressed-out woman’s heart. You read and everything changes.”
Holley Gerth, bestselling author, Yo u ’re Already Amazing
“This book is the breath of fresh air we’ve all been longing and looking for. If you’re feeling burned out or overwhelmed, Exhale will show you how to leave your frazzled ways behind to embrace a life of fulfillment and freedom.”
Lauren Gaskill, founder and president, She Found Joy; author, Into the Deep: Diving Into a Life of Courageous Faith
“Amy and Cheri shine here. Their conversational style makes this a breeze to read, yet the impact is life-changing. How many women do you know who truly celebrate—and steward—how God made them? Want to become that woman? Then Exhale is a must-read.”
Lisa T. Grimes, coauthor, Remember Who You Are ; managing director, Habergeon
“I know what it’s like to be so exhausted from trying to meet everyone’s expectations, so stressed by circumstances, and so beaten down by problems and people that simply breathing feels like a challenge. Exhale is a book I so could have benefited from during those trying seasons. Amy and Cheri’s tips and encouragement help us all learn to breathe again as we discover how to rest in who we are and whose we are, so we can fully embrace and enjoy the life God has given us.”
Tracie Miles, author and Proverbs 31 speaker; director, COMPEL Training
“Maybe you long to lay down heavy burdens or embrace the future with hope and optimism. Exhale will serve as your friendly and practical guide. It’s time to step out into the life you were meant to live.”
Arlene Pellicane, speaker and podcaster; author, 31 Days to Becoming a Happy Wife
“Hey, you. The one gripping your list, making your plan. Worrying, stressing, and wondering how you’ll ever please everyone and get it right. Aren’t you tired of holding your breath? Aren’t you ready to exhale ? With humor, kindness, vulnerability, and joy, Amy and Cheri pack each chapter of this book with precious and powerful insights from God’s Word, along with tender guidance on how we can exhale, move forward, and breathe.”
Shannon Popkin, speaker and blogger; author, Control Girl: Lessons on Surrendering Your Burden of Control from Seven Women in the Bible
“Carroll and Gregory pour out hard-won wisdom like a balm for dependable women. Through candid stories, pivotal observations, and aha moments, Exhale delivers clarity and assurance. Breathe deeply of God’s love and walk confidently, with purpose, as you interact with this gold mine of goodness.”
Katie M. Reid, Bible teacher; author, Made Like Martha: Good News for the Woman Who Gets Things Done
“Amy and Cheri are the friends I wish I had in my real life—the kind who love you enough not to leave you in the pit and who offer a hug as they help you navigate your way forward with practical tools, simple swaps, and honest encouragement.”
Crystal Stine, speaker and blogger; author, Holy Hustle: Embracing a Work- Hard, Rest- Well Life
“Amy Carroll and Cheri Gregory use their personal experiences to expose the common potholes that trip too many of us on our journey to becoming and appreciating who we are. Their understanding and helpful guidance will add chuckles and insights to improve your trek and keep you on track.”
Debbie W. Wilson, cofounder, Lighthouse Ministries; author, Little Women, Big God
“ Exhale authors Cheri Gregory and Amy Carroll offer women a respite, giving them permission to take the packs off their backs, sit for a spell, and breathe deep with God. An excellent resource written by two gifted communicators.”
Ginny L. Yttrup, author, Words and Invisible
Half Title Page
Title Page
Copyright Page
© 2019 by Amy Carroll and Cheri Gregory
Published by Bethany House Publishers
11400 Hampshire Avenue South
Bloomington, Minnesota 55438
www.bethanyhouse.com
Bethany House Publishers is a division of
Baker Publishing Group, Grand Rapids, Michigan
www.bakerpublishinggroup.com
Ebook edition created 2019
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—for example, electronic, photocopy, recording—without the prior written permission of the publisher. The only exception is brief quotations in printed reviews.
Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.
ISBN 978-1-4934-1877-0
Unless otherwise indicated, Scripture quotations are from the Holy Bible, New International Version®. NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com. The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.™
Scripture quotations identified ESV are from The Holy Bible, English Standard Version® (ESV®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. ESV Text Edition: 2016
Scripture quotations identified KJV are from the King James Version of the Bible.
Scripture quotations identified MESSAGE are from THE MESSAGE, copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson. Used by permission of NavPress. All rights reserved. Represented by Tyndale House Publishers, Inc.
Scripture quotations identified NASB are from the New American Standard Bible® (NASB), copyright © 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission. www.Lockman.org
Scripture quotations identified NKJV are from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
Scripture quotations identified NLT are from the Holy Bible , New Living Translation, copyright © 1996, 2004, 2007, 2013, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
Cover design by Kathleen Lynch/Black Kat Design
Amy Carroll represented by The Blythe Daniel Agency
Cheri Gregory represented by The Steve Laube Agency
Dedication
To Mom an d Dad, the first and most treasured seed senders in my life
— Amy
To Daddy , I’m so glad you picked me to be your daughter.
—Cheri
Contents
Cover 1
Endorsements 2
Half Title Page 6
Title Page 7
Copyright Page 8
Dedication 9
Foreword by Kathi Lipp 13
Introduction 15
Part 1: Lose Who You’re NOT 19
1. You’re Not Stuck Forever: So Celebrate Change 21
2. You’re Not Exempt from Failure: So Join the Club. . . . We’re All Members! 29
3. You’re Not Responsible for the World: So Roll the Elephant Off Your Chest 39
4. You’re Not Defined by Your Past: So Lose Those Old Labels 48
5. You’re Not a Country without Borders: So Draw Healthy Lines 57