Chemistry of Joy Workbook, livre ebook

“Depressed? Anxious? Before you reach for a prescription, reach for The Chemistry of Joy Workbook and follow the instructions. This book is the answer and I highly recommend it!” —Christiane Northrup, MD, ob/gyn physician and author of the New York Times bestsellers Women’s Bodies , Women’s Wisdom and The Wisdom of Menopause “I have recommended Henry Emmons’ The Chemistry of Joy to many people. In The Chemistry of Joy Workbook , he gives practical, actionable advice on boosting emotional resilience that is completely aligned with my own philosophy of integrative mental health. If you want to experience more positive moods, you will find this book most helpful.” —Andrew Weil, MD, author of Spontaneous Happiness , Healthy Aging , Eight Weeks to Optimum Health , and other books “This book offers a brilliant new analysis of depression as a breakdown of positive mental and physical factors, and then gives readers a powerful toolbox of methods for restoring these factors in mind, heart, and body. Grounded in science, eminently practical, focused on the positive, and full of heart, this is a great resource for feeling better and for increasing the inner strength and resilience that will prevent depressed moods in the first place.” —Rick Hanson, PhD, author of Buddha’s Brain and Just One Thing “ The Chemistry of Joy Workbook provides a wealth of practical information and advice for anyone who struggles with depression.