Wise Mind, Open Mind, livre ebook

Wise Mind, Open Mind is an outstanding guidebook to applying mindfulness practices to artfully navigate times of change and crisis. Alexander has offered his mind, heart, and soul to illuminate strategies that release destructive beliefs and help readers find more creativity, insight, and flow. A seasoned, loving psychologist, Alexander combines spirituality with gems from his clinical practice in a wonderful contribution to the healing arts. —Judith Orloff, MD, author of Emotional Freedom In Wise Mind, Open Mind , readers will learn how weaving mindfulness and contemporary psychology can heal, enliven, and free their spirits. Ronald Alexander’s three-step process highlights key elements to help readers untangle emotional knots and discover the love and clarity that is our deepest nature. This book is a lucid and inspiring guide on the spiritual path! —Tara Brach, Ph.D., founder of Insight Meditation Community of Washington, DC, author of Radical Acceptance This book contains very sound and creative clinical advice to those trying to change their lives. Alexander melds positive thinking psychology, highly regarded as a major element in personal change, with ideas from a variety of meditative traditions drawn from more than thirty years of experience. This man lives and practices what he says. The book will change your life if you let it. —Stuart W.