Whole-Food Guide to Strong Bones, livre ebook

“The bones of the body renew themselves every seven years. With the wholesome wisdom of this book, you can help your bones provide a firm scaffold for your body.” —Mehmet C. Oz, MD, coauthor of YOU: The Owner’s Manual and YOU: Staying Young “Annemarie Colbin is a long-time mentor of mine. The Whole-Food Guide to Strong Bones combines her wisdom with much common sense.” —Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause “ The Whole-Food Guide to Strong Bones gives readers the recipe for maintaining bone health without medication. It is a must-read for anyone interested in preserving or restoring the health of their bones.” —Joel M. Evans, MD, assistant clinical professor at Albert Einstein College of Medicine, founder and director of the Center for Women’s Health in Stamford, CT, and author of The Whole Pregnancy Handbook “ The Whole-Food Guide to Strong Bones provides the knowledge and inspiration for maintaining a lifelong healthy skeleton. This brilliantly written book is a must-read, ­especially for those who may be at risk for osteoporosis.” —Carol Ellis, MD, medical director of Natural Medicine and Rehabilitation in Branchburg, NJ “This book by Annemarie Colbin, one of America’s most respected food therapists, gives us a definitive guide to maximizing bone health as nature intended—with a balanced diet and lifestyle.