The De-Stressor Method , livre ebook

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24 pages

English

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Description

In this section, you will learn about the De-Stressor Method. The De-Stressor Method is made up of principles that you can use to give you more control over stress, as well as techniques that you can use to decrease acute and chronic stress.

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Littérature Sud-Africaine

Littérature sud-africaine

Informations

Publié par	Netsport
Date de parution	01 janvier 2022
Nombre de lectures	0
Langue	English
Poids de l'ouvrage	7 Mo

Informations légales : prix de location à la page 0,0750€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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PART 2: THE DE-STRESSOR METHOD

The De-Stressor Method is made up of principles that you can use to give you more control over stress as well as techniques that you can use to decrease acute and chronic stress.

Tip: We are all unique, so I’m not going to take a “One Size Fits All” approach. After you read this method, înd the principles and techniques that resonate with you and try them out. You don’t have to implement them all. Even if you take one thing from this method, you will have less stress.

PRINCIPLES AND TECHNIQUES

Here’s a quick summary of the principles and techniques, so that you get to see the bigger picture.

Quick Summary of the Principles:

Say no

Look at things from a higher perspective

Get into that Yin and Yang

Focus on one thing at a time

Eliminate sources of stress

Quick Summary of the Techniques:

Acute Stress: • Laugh out loud • Listen to music • Deep breathing • Visualise • Write down your worries • Talk to friends

Note: Since chronic stress has the biggest negative impact on our well-being, pay close attention to techniques that will be aimed to decrease this type of stress.