Sleeping Again , livre ebook

eBookIt.com - Chijioke Durugbo

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21 pages

English

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Description

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.

When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual some how lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression and fatigue.

This book was written to tackle insomnia and its effect.

It follows a psychological approach which when you have read about, you would agree with and the effect of understanding and applying this approach, is the sleep you have long desired.

Sujets

Santé et bien-être

Bien-être émotionnel

Health

Sleep

Fitness

Informations

Publié par	eBookIt.com
Date de parution	26 avril 2017
Nombre de lectures	0
EAN13	9781456622527
Langue	English

Informations légales : prix de location à la page 0,0250€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Copyright 2014 Chijioke Durugbo,
All rights reserved.
Published for the Internet by eBookIt.com
http://www.eBookIt.com
ISBN 13:
No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
Table of Contents
Note from the Author
Have You Ever
Types of Insomnia
How it began
Effects of Insomnia
Steps to the Cure
The Mind
The Two Kinds of Mind
Why Can t I Sleep
Now Here it is
How it works
Tip for Tonight and Every Night
Pee time
Now What
About the Author
Connect with [Chijioke Durugbo]
Note from the Author
Hello friend, thanks for purchasing this eBook. The very fact you purchased and are reading this book tells me you or someone close to you is suffering from insomnia (inability to sleep) which I personally had a stint with, till I overcame it through what I call a lucky discovery.
I now sleep and no more stare in the dark while hearing others snore their lives away and feeling jealous (You ve been there so I guess you know what am talking about).
I ll be sharing with you some tips I came across through self discovery which will aid you overcome this terrible plague called insomnia as it did for me without the aid of drugs or sleeping pills (I don t advice anyone to resort to drugs as a cure for insomnia). The method I will be discussing here is purely psychological.
I want you to know that your inability to sleep all boils down to your mind and the kind of activity going on there. Your mind is responsible for your not sleeping and you will learn in this book how to use your mind to put yourself to sleep. The truth is that it s the mind that is the cause of your sleeplessness.