Mirror Meditation, livre ebook

“Tara Well is an extraordinarily creative psychologist. In Mirror Meditation , she introduces a powerful new approach to self-awareness that encourages people to look at themselves and each other with compassion and clarity. As our world becomes more complex and uncertain, there’s an urgent need for this book. Mirror Meditation is a truly unique offering that is sure to change the lives of many readers worldwide and how they literally see themselves.” —Scott Barry Kaufman, PhD , host of The Psychology Podcast , and author of nine books, including Transcend “ Mirror Meditation is an important contribution to understanding how we see ourselves and the world around us. Tara Well’s approach is smartly based on science, yet her true gift is making these lessons accessible, personal, and even fun. This book is for anyone who wants to experience the power of seeing themselves clearly and compassionately.” —Tasha Eurich, PhD , organizational psychologist, and New York Times bestselling author of Insight and Bankable Leadership “ Mirror Meditation is a game changer! If you ever struggle to believe in yourself, Mirror Meditation will help you reconnect to your worth and move forward to create a richer and more rewarding life.” —Margie Warrell, PhD , speaker, and author of You’ve Got This “What happens in your mind when you look at yourself in the mirror?