Mindful Path through Shyness , livre ebook

New Harbinger Publications - Steve Flowers

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

218 pages

English

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations

Description

Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.

This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.

A heartfelt and practical guide to… transforming one''s relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression

Sujets

Popular psychology

Informations

Publié par	New Harbinger Publications
Date de parution	01 novembre 2009
Nombre de lectures	0
EAN13	9781572249639
Langue	English
Poids de l'ouvrage	2 Mo

Informations légales : prix de location à la page 0,0708€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait