Mental Fitness, livre ebook

Widespread Need for Mental Health Healing:

The World Health Organization has identified mental wellness issues as the leading cause of global health burden. Depression, anxiety, burnout, stress, and brain fog afflict hundreds of millions of people worldwide and account for hundreds of billions of dollars spent on feel-better products. Unfortunately, most of these solutions make us feel "different" but not really "better" and can come with many side effects.

Solutions Based in New Scientific Findings:

For the last century, we've had the mistaken notion that these problems were "all in our head"—when in reality, they were mainly in our gut. The discovery of the gut-brain-heart axis and the explosion of research around the microbiome in our gastrointestinal tract is causing a fundamental shift in how we think about—and how we improve mental wellness.

Lifestyle to Train Your Brain:

Mental Fitness is an all-encompassing guide to naturally improving how we feel and perform. With topics ranging from nutrition to mindfulness, physical activity, and sleep, the book instructs readers on rebalancing the microbiome and optimizing the gut-brain axis function for improved mood, reduced depression, lessened anxiety, and enhanced stress resilience.

Expert Author Renowned in his Field:

Psychonutritionist Dr. Shawn Talbott is a Nutritional Biochemist who studies Nutritional Psychology. He is the author of more than a dozen books on nutrition and fitness. Talbott's work has made a guest appearance in media outlets worldwide, including The Dr. Oz Show and the White House as part of Michelle Obama's "Let's Move" campaign to fight childhood obesity.

Chapter 1 - What is Mental Fitness?
Chapter 2 - Gut Brain and Microbiome
Chapter 3 - Heart Brain
Chapter 4 - Axis: How Do Our Brains “Talk” To Each Other?
Chapter 5 - The Mental Fitness Diet
Chapter 6 - Movement for Mental Fitness
Chapter 7 - Stress and Sleep
Chapter 8 - Mindset
Chapter 9 - Dietary Supplements: The Trojan Horse – How Mental Fitness Drives Physical Health