Breast Health the Natural Way, livre ebook

Discover the road to breast health and overall well-being
Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.
Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains:
* Healthy food choices for breast health-including powerful cancer-fighting sources
* Hormone therapy and how to decide if it's right for you
* Exercise and meditation/visualization techniques to cut your breast cancer risk
* How to perform a breast self-examination properly
* How to understand and deal with breast changes during pregnancy
* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more.
Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.
Introduction.

Healthy Breasts: A Primer.

Pregnancy and Breast-Feeding.

Your Five-Step Program for Breast Health.

Step 1: Eating for Healthy Breasts.

Step 2: Using Natural Supplements and Remedies for Healthy Breasts.

Step 3: Deciding if Hormones Are Right for You.

Step 4: Caring for Your Mind/Body.

Step 5: Breast Screening and Preventive Maintenance.

How Food, Alcohol, Caffeine, and Environmental Factors Affect Breast Health.

Breast Cancer.

Other Breast Conditions.

All about Surgery: Cosmetic and Reconstructive.

Glossary.
Sources.

Resources.

Index.