Body Image Workbook, livre ebook

“The problem of body image dissatisfaction is sadly epidemic in today’s world. To dislike your own body is to dislike yourself. A negative body image needlessly diminishes the quality of your life. The arrival of The Body Image Workbook brings hoped-for relief. Dr. Cash is an acclaimed professional whose eight-step program is sensitive and solution-giving.” —Dr. Joyce Brothers “Dr. Cash is one of the most sensitive and sympathetic voices on the subject of body image. He brings knowledge and care, intelligence and kindness to a complicated, loaded issue. The Body Image Workbook offers a clear road map to understanding body image problems and relieving them.” —Linda Wells, editor-in-chief, Allure magazine, former beauty editor, New York Times “Dr. Cash has a knack for translating the best of what science offers into something friendly, supportive, and helpful.” —Kelly D. Brownell, Ph.D., director of the Rudd Center for Food Policy and Obesity at Yale University “This workbook admirably fulfills the author’s objective and promise. It is useful, empathetic, thorough, and common-sensed. My feedback for the author? Nothing, except congratulations!” —Robert M. Goldwyn, MD, clinical professor of surgery at Harvard Medical School, Division of Plastic Surgery, former chief of plastic surgery at Beth Israel Deaconess Medical Center “The suffering associated with body image distress can dramatically undermine one’s quality of life.