Yoga Sparks, livre ebook

“This is a wonderful collection of micro-practices designed to elicit the meaning of the teachings [of yoga]. Who would want more? Pause, feel the truth, be glad. Keep it simple, short, and frequent.” —Erich Schiffmann , author of YOGA: The Spirit and Practice of Moving into Stillness “With a lighthearted understanding and compassion, we are offered 108 easy practices to ‘spark’ our remembering, connecting us to our spiritual source, each and every moment.” —Nischala Joy Devi , international teacher and author of The Healing Path of Yoga and The Secret Power of Yoga “Krucoff’s Yoga Sparks is a simple, powerful tool for you to move from ‘doing’ yoga to ‘being’ yoga. For too long in the West we’ve separated yoga as something we do, when by practicing Sparks you will discover that yoga is in fact what you are, moment to moment. My sense is you will soon be creating your own Sparks as you delight in your realization that 108 is really only just a good start! Let your fire burn brighter with Yoga Sparks !” —Matthew J. Taylor, PT, PhD, ERYT , former president of the International Association of Yoga Therapists, and the ‘mindbody’ rehab guy bridging traditional rehab with yoga “ Yoga Sparks is the perfect book for anyone interested in a practical way to incorporate yoga into his or her daily busy life. Krucoff goes beyond the poses and really provides a guide to experiencing all of the benefits that yoga has to offer for improving health and wellbeing.