Present Perfect, livre ebook

“Rarely does a work of art like Present Perfect fall upon one’s desk. This book allows us to transform existential pain caused by our need to be perfect. This book is abundant with tools and ideas that equip the reader to resolve guilt, shame, and perfectionism. Once you accept and surrender your perfectionism, the magical paradox of mindfulness as a healer will unfold.” —Ronald A. Alexander, Ph.D., executive director of the Open Mind Training Institute and author of Wise Mind, Open Mind “Even those of us with a lot of self-help reading under our belts will experience many a-ha moments while immersed in Present Perfect . Somov’s approach is highly logical, creative, resourceful, and compassionate. Never once will you feel judged; instead, you’ll feel understood. I highly recommend this valuable resource to therapists and anyone with perfectionist tendencies.” —Dina Cheney, author of Tasting Club and Williams-Sonoma’s New Flavors for Salads “ Present Perfect takes a wholly fresh look at an age-old problem by applying a generous dose of the healing salve of mindfulness. Filled with fascinating references and down-to-earth examples, this book skillfully guides the reader through exercises and strategies that can transform the paralyzing and demoralizing pattern of perfectionism. Present Perfect is the perfect way to liberate yourself from the guilt, shame, and blame of perfectionism and rediscover the freedom of living in the ‘what is.