Mindful Path through Worry and Rumination, livre ebook

“Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. This book can help people free themselves from brooding and live fuller, happier lives.” —Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University “This wise and thoughtful book addresses the deep suffering of worry and helplessness. It is written lucidly and kindly.” —Roshi Joan Halifax, Upaya Zen Center “ The Mindful Path Through Worry and Rumination is well-written and quite accessible. It helps us understand how our minds work, and in turn, how to work with our minds. I found it extremely helpful.” —Sharon Salzberg, author of Lovingkindness letting go of anxious and depressive thoughts Sameet M. Kumar New Harbinger Publications, Inc. --> Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Distributed in Canada by Raincoast Books Copyright © 2009 by Sameet M. Kumar New Harbinger Publications, Inc. 5674 Shattuck Avenue Oakland, CA 94609 www.newharbinger.com Quote on pages 28-29 © Sarah Harding and Thrangu Rinpoche, 2002.