Mind and Emotions, livre ebook

In Mind and Emotions, Matthew McKay, Patrick Fanning, and Patricia Zurita Ona provide invaluable information for people experiencing difficulties regulating their emotions. Not only will readers learn about the factors contributing to their ongoing pain, but they’ll also learn practical skills for improving their ability to manage these intense emotions. I love the fact that these authors were able to reflect real-life psychotherapy by taking an eclectic approach to the treatment of emotion dysregulation. —Sheri Van Dijk, MSW, RSW, psychotherapist in Ontario, Canada, and author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don’t Let Your Emotions Run Your Life for Teens, and The Bipolar Workbook for Teens This concisely written book offers well-developed, practical tools for readers intent on attending to their emotional needs. There is indeed a synergy in combining the best of cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy—it’s an approach that promises to help readers pursue a purposeful life. —Patricia J. Robinson, PhD, health care consultant and coauthor of The Mindfulness and Acceptance Workbook for Depression and Real Behavior Change in Primary Care Many self-help books offer tips and suggestions on how to cope with only one challenging emotion, such as anxiety or depression.