Leave Your Mind Behind, livre ebook

the everyday practice of finding stillness amid rushing thoughts Matthew McKay and Catharine Sutker New Harbinger Publications, Inc. --> Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Distributed in Canada by Raincoast Books Copyright © 2007 by Matthew McKay & Catharine Sutker New Harbinger Publications, Inc. 5674 Shattuck Avenue Oakland, CA 94609 www.newharbinger.com Cover and text design by Amy Shoup; Acquired by Tesilya Hanauer All Rights Reserved. Epub ISBN: 9781608825141 The Library of Congress has Cataloged the Print Edition as: McKay, Matthew. Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts / Matthew McKay and Catharine Sutker. p. cm. ISBN-13: 978-1-57224-534-1 ISBN-10: 1-57224-534-4 1. Thought and thinking. 2. Peace of mind. I. Sutker, Catharine. II. Title. BF441.M425 2007 158.1--dc22 2007028149 For Mary Hoffman —MM To Mike, who helps me observe and let go all the time. —CS contents acknowledgments introduction part I: what do you think?