Joy Compass, livre ebook

“If you have this book in your hands you are about to make an exponential leap forward in your own personal evolution. Altman’s compassionate, sturdy voice gently guides you through seemingly disparate pieces of your internal landscape back to your center, from which self-reliance, self-worth, empathy, and a renewed sense of your innate natural joy can abound. This is a calming and inspirational manual for restructuring any faltering emotional system; an exploration of this book may result in effervescent joy and unbridled contentment.” —Christopher Kennedy Lawford, goodwill ambassador to the United Nations, CEO of Recover to Live and Global Recovery Initiative, global speaker on recovery, and best-selling author of Moments of Clarity and Symptoms of Withdrawal “The most important discovery that human beings can make is the discovery that they can change their state of mind from negative to positive. We do not have to be victims of our minds and its moods. In this book Donald Altman describes eight simple ways (tested and proven by research) that we all can become more joyful and at ease in our lives. It’s just what the doctor prescribed—free happiness medicine! Why don’t you try it?