It Wasn't Your Fault, livre ebook

“With uncommon clarity and kindness, the author speaks directly to the invisible heart of childhood abuse—shame. Readers will recognize the authentic voice of a former victim as she gently guides them on the healing path to self-compassion. It is an artful distillation of self-compassion theory, research, and practice for those who have suffered long enough. I can’t recommend it highly enough.” — Christopher Germer, PhD, clinical instructor at Harvard Medical School and author of The Mindful Path to Self-Compassion “This book provides an in-depth understanding of the many ways shame sustains the harm of past abuse, and outlines a powerful program for using self-compassion to free yourself from these bonds. Read it and heal.” — Kristin Neff, PhD, author of Self-Compassion “In this beautifully written book, Beverley Engel offers us a scholarly, yet easily-accessible understanding of the nature of shame and the harm that it does us. She also articulates very clearly how compassion is one of the most important antidotes for shame. After all, it’s easy to be compassionate toward people we like—but real compassion is for when things get tough. No one can read this book without coming away with considerable insights into the problematic ways we often treat ourselves and the value of developing compassion—not just as an easy option, but as a courageous way to deal with our inner struggles.