Gift of Loving-Kindness, livre ebook

These are beautiful practices. —Jack Kornfield, author of The Wise Heart The Gift of Loving-Kindness skillfully guides us to train our minds and hearts in the practice of loving-kindness meditation. The meditative exercises in this book can spark one’s journey into greater love and compassion or enrich it anywhere along the path. Combining internal reflection and mindful exploration of our heart’s capacity, these pragmatic exercises open us to genuine transformation. —Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness Keep The Gift of Loving-Kindness on your bed table and let its wisdom guide you. This book offers a rich assortment of contemplations that will open and free your heart. —Tara Brach, Buddhist teacher and author of Radical Acceptance: Embracing your Life with the Heart of a Buddha Simply reading these words will awaken you. Actually doing even one of these practices could profoundly transform your life. I offer warm and deep thanks to the authors for blessing us with these hundred doorways to the deepest and best parts of ourselves as human beings. —Jeffrey Brantley, MD, author of Calming Your Anxious Mind Use this practical and heartfelt book to discover how to open your heart in any circumstance. New scientific evidence confirms that filling your heart with loving-kindness can broaden your mind and build your best possible future. —Barbara L. Fredrickson, Ph.D.