Emotionfull , livre ebook

Turner Publishing Company - Lauren Woods

Découvre YouScribe en t'inscrivant gratuitement

Je m'inscris

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

144 pages

English

Vous pourrez modifier la taille du texte de cet ouvrage

Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus

A propos
Informations

Description

Experience the Therapeutic Benefits of Emotional Well-Being

“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in Me

Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.

Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.

Listen to your needs. Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health.

Inside you’ll find:

Methods for working through overwhelming feelings
Stress-free ways to have difficult conversations about mental health
Self-care tips focused on emotional well-being
How to recognize self-worth and improve self-confidence

If you were helped by books like True You, You Can Do All Things or It’s OK to Feel Deeply, then you’ll love Emotionfull.

Sujets

Publié par	Turner Publishing Company
Date de parution	15 septembre 2020
Nombre de lectures	0
EAN13	9781642503579
Langue	English
Poids de l'ouvrage	1 Mo

Informations légales : prix de location à la page 0,0750€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait