Depression at University , livre ebook

Trigger Publishing - Dominique Thompson

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56 pages

English

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Description

This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.

Sujets

Publié par	Trigger Publishing
Date de parution	16 avril 2019
Nombre de lectures	0
EAN13	9781837963355
Langue	English

Informations légales : prix de location à la page 0,0498€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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