Calming the Emotional Storm, livre ebook

“In my twenty-two years in the field, I have not encountered a more comprehensive guide to managing one’s emotions. Sheri Van Dijk has taken complex psychotherapeutic processes and broken them down in an easy-to-read, accessible format. If you have ever been paralyzed with intense emotions, this is a must-read. I will be recommending this book to my patients.” —Jody Joseph Levac, MSW, RSW, PhD, director of mental health at Southlake Regional Health Centre “ Calming the Emotional Storm is simple, comprehensive, effective, and doable. This encouraging book inspires hope without minimizing that it can take a lot of hard work to make the changes necessary to start living an emotional healthy and balanced life. I will definitely recommend this book to my clients. The exercises in the book support understanding by helping readers stabilize emotional reactions while exploring ways to make positive changes.” —Melanie Williams, registered social worker at Ontario College of Social Workers and Social Service Workers and certified trauma specialist “In a world where emotions are at the root of much pain and suffering, Sheri Van Dijk has written a skillful guide to help us acknowledge, experience, and, most importantly, bear the emotional landscape of our lives. The combination of concise language, clear explanations, accessible exercises and insightful case studies make this an exceptional tool for individuals, families, and clinicians alike.