Appetite Awareness Workbook, livre ebook

Publisher’s Note This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance or counseling is needed, the services of a competent professional should be sought. Distributed in Canada by Raincoast Books Copyright © 2006 by Linda Craighead New Harbinger Publications, Inc. 5674 Shattuck Avenue Oakland, CA 94609 Cover design by Amy Shoup; Cover image: John Dowland /PhotoAlto /Getty Images; Acquired by Spencer Smith; Edited by Spencer Smith; Text design by Tracy Carlson All Rights Reserved epub ISBN: 9781608822966 Library of Congress cataloged the print edition as: Craighead, Linda W. The appetite awareness workbook : how to listen to your body and overcome binging, overeating, and obsession with food / Linda W. Craighead. p. cm. Includes bibliographical references. ISBN 1-57224-398-8 1. Compulsive eating—Popular works. 2. Appetite disorders—Popular works. I. Title. RC552.C65C69 2005 616.85’26—dc22 2005029562 New Harbinger Publications’ Web site address: www.newharbinger.com Contents Acknowledgments Introduction Chapter 1: Today’s Food and Weight Dilemma Chapter 2: The Appetite Awareness Training Solution Chapter 3: Disordered Eating or Eating Disorder?