Better Birth, livre ebook

Achieve a healthy and beautiful birth with Better Birth. 

Pregnancy should be a time of joy and celebration. But if you're not emotionally, physically, intellectually, and spiritually prepared for childbirth, it can also be a time of stress and anxiety. Better Birth takes the fear out of labor and delivery and empowers expectant mothers to have an informed, safe, and peaceful birth.

Better Birth is the resource that pregnant women can turn to again and again to answer all their questions about the birthing process. From choosing to deliver in a hospital, birthing center, or at home, birthing expert Denise Spatafora prepares expecting mothers to have the childbirth they want. 

Tap into your mind-body connection to draw upon natural relaxation methods that promote a childbirth experience that is beautiful and fulfilling, rather than frightening. If you or someone you love is pregnant or thinking of becoming pregnant, Better Birth is the first step toward achieving an empowering birth experience.

"It is the mind-body connection that will allow parents to fully experience and appreciate the emotional, physical, and spiritual beauty of childbirth. Better Birth will help guide parents through this journey of creation and destination to birth." –Donna Karan, American Fashion Designer and creator of DKNY

Acknowledgments.

Introduction.

PART ONE: Inventing the Experience.

1 The BornClear Philosophy.

2 Consciously Conceiving.

3 Pregnancy: Establishing a New Perspective.

4 The BornClear Toolbox.

5 Connecting with Your Growing Baby.

PART TWO: BornClear Birthing.

6 Accessing Your Internal Medicine.

7 The Art and Science of Labor and Birth.

8 The Birth Plan: The Art of Creating Alignment.

9 Getting Ready for Baby.

10 Surrender Means Letting Go.

Resources.

Recommended Reading.

Index.