The Rice Diet Renewal , livre ebook

Turner Publishing Company - Kitty Gurkin Rosati

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153 pages

English

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From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss

Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.

Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss
Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit
Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health
Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT)
Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets
Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption

Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.

Acknowledgments.

Introduction.

part one. Creating True Health.

1 Are You Ready for True Health?

2 Cleansing Your Body.

3 Healing Your Heart.

4 Empowering Your Mind.

5 Connecting with Your Spirit.

part two. A Deeper Sense of True Health.

6 Conscious Consumption.

7 Amazing, Miraculous, and Extraordinary Healing.

Recipes.

Appendix A: Grocery and Staples Lists.

Appendix B: Assessing the True Cost of Your Food.

Resources.

References.

Index.

Sujets

Santé et bien-être

Diététique

diététique

Nutrition

Fitness

Health

Diet

Weight Loss

Informations

Publié par	Turner Publishing Company
Date de parution	15 juillet 2010
Nombre de lectures	0
EAN13	9780470615881
Langue	English

Informations légales : prix de location à la page 0,0800€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

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Table of Contents

Title Page
Copyright Page
A Note to the Reader
Acknowledgments
Introduction
How This Book Works

PART ONE - Creating True Health

Chapter 1 - Are You Ready for True Health?

It’s Time to Ask Yourself Some Questions
Your Journal
“Project Raquel”
Taking Responsibility Is the First Step

Chapter 2 - Cleansing Your Body

The Skinny on Sodium
The Rice Diet Simplified
Tips for the Rice Diet
Sample Menus for the Rice Diet
Your Food Pledge
Eating the Mindful Way
Your Dieta Journal
Exercise: Do What You Will Do
Beyond Walking
Cross-Training for Better Health
How You Will Feel

Chapter 3 - Healing Your Heart

Explore Your Emotional Relationship with Food
Awakening to Healthier Actions: Louise’s Story
Dig Deeper and Uncover the Root of Your Problem
The Responsibility Game
Use Music to Shift Your Health Consciousness
Music and Its Effect on Life
Sandra’s Story
Becoming Free of Difficult Emotions
Abundantly Creating the Health and the Life You Want
The HeartMath Solution

Chapter 4 - Empowering Your Mind

Your Trigger for Change
How Quantum Physics Shows the Power of Your Mind
The Power of Our Words
Develop Your Positivity
Meditation Can Take You There
Balance Your Brain
You Can Do It: Making a Paradigm Shift
“Shift Happens” with All of Our Senses

Chapter 5 - Connecting with Your Spirit

Faith Heals
Centering Prayer, a Seduction into Holy Silence
Seeking Spirituality Everywhere
The Healing Power of Poetry
Sin, a Wake-Up Call to Consciousness
Love and Forgive Your Enemies, Including Yourself
Healing Is a Community and Family Affair
Dreams, a Door to Knowing God and Ourselves
The Power of the Woods
A Personal Love for Nature
Diagramming Your Dream via a PERT Chart, Conceptual Mapping, or Growing Your Tree

PART TWO - A Deeper Sense of True Health
Chapter 6 - Conscious Consumption

What Are We Consuming?
Organic Foods, the Best Investment We Can Make
Genetically Modified Organisms (GMO) = Genetically Engineered (GE)
Tending the Soil
Biodynamic Farming Epitomizes Healing at the Root
Consciously Constructing a Game Plan
Awaken to the Myths about Meat
A Consciousness Wake-Up Call about Antibiotic Use
How Big a Serving of Pesticides and Insecticides Would You Like?
Reducing Your Carbon Footprint: Eat Organic and Less Meat
Conscious Consumption Can Heal and Change Us, à la Rumi
Going Green and Getting Greener: Meal Planning, Food Shopping, and Cooking Tips

Chapter 7 - Amazing, Miraculous, and Extraordinary Healing

My Near-Death Experience and the Power of Prayer
Hakomi Therapy
Axiatonal Attunement
Breath Therapy
Aerating and Composting for Co-Creating and Sustaining Your Health

Recipes

Banana Barley Bread
Banana Berry Oatmeal Pancakes
Banana Breakfast Muffins
Barley Mushroom Soup
Bayou Baked Bourbon Beans
Berry-Barley Fruited Salad
Black Bean Burger with Fresh Salsa
Barley and Black-Eyed Pea Salad
Braised Bok Choy
Cassandra’s Carrot Ginger Soup
Citrus-Kissed Quinoa
Dr. Rosati’s Pasta con Sarde
Honey Mustard Sauce
Hummus in a Hurry
Jicama, Radish, and Cucumber Salad with Brown Rice Vinegar Dressing
Kasha Varnishkes
Mashed Cauliflower
Nancy’s Ambrosia
Nancy’s Baked Eggplant
Nancy’s Carrot Muffins
Napa Slaw with Honey Mustard Sauce
Refried Beans and Salsa with Chips
Rice House Fried Fish
Rice House Mushroom Stuffing
Roasted Red Pepper Bisque
Spaghetti Squash with Honey Mustard Sauce
Spicy Thai Stir-Fry
Stuffed Cooked Tomatoes
Sweet Potato Burgers
Turkish Lentil-Tomato Soup
White Beans and Greens
Appendix A - Grocery and Staples Lists
Appendix B - Assessing the True Cost of Your Food
Resources
References
Index

Copyright © 2010 by Kitty Gurkin Rosati. All rights reserved
Published by John Wiley & Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada
Pages 120-121: The Positivity Self Test reprinted with the permission of Barbara Fredrickson; pages 18-19: “Sailing from Cape Fear to Hope Island” reprinted with the permission of “Charles.”
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the web at www.copyright.com . Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions .
The information contained in this book is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.
For general information about our other products and services, please contact our Customer Care Department within the United States at (800) 762-2974, outside the United States at (317) 572-3993 or fax (317) 572-4002.
Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books. For more information about Wiley products, visit our web site at www.wiley.com .
Library of Congress Cataloging-in-Publication Data:

Rosati, Kitty Gurkin, date.
The rice diet renewal : a healing 30-day program for lasting weight loss / Kitty Gurkin Rosati. p. cm.
Includes bibliographical references and index,
ISBN 978-0-470-52544-9 (cloth); ISBN 978-0-470-61585-0 (ebk.); ISBN 978-0-470-61586-7 (ebk.); ISBN 978-0-470-61588-1 (ebk.)
1. Reducing diets. 2. Cookery (Rice) 3. High-carbohydrate diet. I. Title.
RM222.2.R6463 2010
613.2’5—dc22 2010006817
A Note to the Reader
It is important to check with your physician prior to beginning any diet, especially if you are taking any medications. Due to the rapid weight loss with the Rice Diet, it is important to consult with your physician before reducing your fat, sodium, and calories. You may be on medication that will need to be altered or discontinued before changing your diet, and your doctor is the best person to help you do this. Do not make any changes in your medication regimen without your physician’s advice. Since many physicians and health care professionals are unfamiliar with the impact of a truly low-sodium diet, you should point out the low sodium content of the Rice Diet to your doctor. Feel free, as well, to refer your physician to the Rice Diet Clinic, and we will be happy to be of assistance. We can be reached at www.ricediet.com . We also recommend that you keep a record of your weight, any heart disease risk factors, and any other health predictors that you are aware of having.
Acknowledgments
On this seventy-year anniversary of the Rice Diet Program, my heart is filled with gratitude for all who have contributed and participated in this unique approach to healing. From our founder, Dr. Walter Kempner, who passed the torch to our director, our cardiologist, and my husband, Dr. Robert Rosati; to our poet in residence and endocrinologist, Dr. Frank Neelon; and to our amazing dietitians, interns, consulting practitioners, secretaries, and kitchen staff, I give thanks. My deep appreciation goes to Jayne Charles, Judy Rivers, and Betsy Hamilton, who answer the phone calls and e-mails of the public; to our dietitians, especially Anna LaBarre, Ryan Sobus, Cece Eckert, Maura Lairson, and Sarah Jones; to the kitchen staff’s loving touch in creating delicious meals from locally grown, organic ingredients—these culinary artists include Nancy Navarro, Derek Treuer, Cassandra Davis, Raheem Huggins, and many other loving people. Thanks to all of our staff members, who feed us on so many different levels, nurturing the physical, emotional, mental, and spiritual health not only of the Ricer community here, but also of the growing numbers of readers who have learned this dieta at home. May blessings abound for them and for everyone who is committed to inspiring others to make the most of their gifts, to seek true health, and to live their lives to the fullest.
This book can stretch us to heal ourselves by grappling with the root of our issues. It can catapult and sustain the changes we make to our health and our lives. The book is greatly enriched by the addition of true healing stories provided by our Ricer community and from my own life and family. All of these stories are true; they are not composites that we created to exaggerate or embellish a story. I have found truth to be more transformative than fiction, so only the names have been changed. I commend those who have shared their stories for “showing up” for themselves and choosing to “make a difference” with their lives. I am forever grateful to everyone who bravely shared his or her truth with the hope and intention of helping others, who in turn will pay it forward and inspire yet more people to embrace the health rewards of the Rice dieta .
Many sojourners who are gifted in healing and various practitioners of energy medicine have graced our grounds and my life; my appreciation for them is beyond measure. It is one of my greatest joys and marvels to experience and share in what has been called inner healing, or the healing of memories that affect not only our past but also our future health. Special thanks to these