The Dizzy Cook, livre ebook

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. 

Inside the book you'll find:

• Ideas for every meal of the day
• Tips on how to get started
• The best supplements for migraine prevention and treatment
• Common substitutions
• Travel tips
• Meal plans
• And other indispensable resources

Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.

The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

RECIPES:

Breakfast

1. Overnight Oats 3 Ways - Basic, Turmeric Ginger, Cinnamon Pear
2. Faux-Yo Acai Bowl
3. Crunchy Buckwheat Granola
4. Green Eggs, No Ham (Shakshuka Verde)
5. Better-Than-Avocado Toast
6. Jennifer’s Famous Blueberry Muffins
7. Sausage Balls
8. Leek Goat Cheese Breakfast Casserole
9. Blueberry Vanilla Chia Pudding Parfait
10. Baked Bean Taquitos
11. Carrot Spice Smoothie
12. SB& J Smoothie
13. Nutty Pancakes

Kitchen Basics - Dressings, Condiments, Stock & Broth

1. The Easiest Dressing in the World
2. Italian Dressing
3. Honey Mustard Dressing
4. Ginger Sesame Dressing
5. Zesty Ranch Dressing
6. Celery Seed Dressing
7. BBQ Sauce
8. Pepita Pesto
9. Enchilada Sauce
10. Vegetable Broth + Chicken Stock
11. A Tale of Two Salsas- Quick Salsa and Salsa Verde

Salads + Soups

1. Maui Kale Salad
2. Corn and Farro Summer Salad
3. Pasta Salad
4. Sunflower Soba Noodle Salad
5. Poppyseed Chicken Salad
6. Mediterranean Pita Salad with Faux Tzatziki
7. Simple Tuna Salad
8. Burrata, Herb, Arugula Salad with Z Croutons
9. Curry Carrot and Sweet Potato Soup
10. White Bean Chicken Chili
11. Creamy Cauliflower Leek Soup
12. Lemongrass & Farro Chicken Soup
13. Fish Chowder

Snacks + Starters

1. Queso
2. Pumpkin Seed Protein Bars
3. Smokey Carrot Hummus
4. Bruschetta Board
5. Crab Salad Bites
6. Spinach Artichoke Flatbread
7. MSG-Free Party Mix
8. Migraine-Safe Cheese Board
9. Sunbutter Chia Balls
10. Crispy Taco-Spiced Wings

Mocktails

1. Canta-not-loopy Margarita
2. Pomegranate Nojito
3. Apple Cranberry Wassail
4. Golden Spiced Latte

Main Dish

1. Salsa Verde Chicken Enchiladas
2. Moroccan Meatballs
3. Banh Mi Inspired Crab Cakes
4. Roasted Salmon, Kale, & Potatoes with Dijon Dill Sauce
5. Mexican Stuffed Sweet Potatoes
6. Mini Meatloaves with Homemade BBQ Sauce
7. Anyone Can Cook Roast Chicken with Rosemary Gravy
8. Pumpkin Sage Pasta
9. Crock Pot Pulled Pork
10. Mediterranean Baked Halibut
11. Chipotle Steak Fajita Bowls
12. Hearty, Wine-Free Short Ribs
13. Roasted Chicken, Grapes, and Brussels Sprouts
14. Healthy-ish Beef Stroganoff
15. Lamb Chops with Chimichurri Sauce
16. Seared Scallops with Mango Salsa

Seriously Good Sides

1. Smokey Sweet Potatoes
2. Winter Rice Pilaf
3. Mac & Fresh Cheese
4. Asparagus with Herb Vinaigrette
5. Pomegranate Couscous
6. Garlic Spinach and Tomatoes
7. Whipped Parsnips
8. Roasted Curry Cauliflower
9. Mexican Black Beans
10. Boursin Scalloped Potatoes
11. Basil Green Bean Salad

Sweet Treats

1. Snickerdoodle Cookie Dough Bites
2. Black & Blue Sunflower Seed Crumble
3. Grandma’s Chewy Ginger Cookies
4. Saturday Morning Cartoon Pudding (White Chocolate Pudding with Cinnamon Chex)
5. Gooey Blondies
6. Strawberry Shortbread Cups

The Dizzy Baker -- Meet Jennifer Bragdon

1. Spiced Honey Apple Cake
2. Cream Cheese Sugar Cookies with Cherry Frosting
3. Ricotta Biscuit Cookies with Vanilla Bean Glaze
4. Carrot Cupcakes with Cream Cheese Frosting
5. Simple Watermelon Sorbet