The Complete Plate, livre ebook

Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits.
Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent 'Coconut and Flax Seed French Toast' to a savory 'Portobello and Prosciutto Pizza' to a nourishing 'Creamy Corn, Ham, and Roast Pepper Chowder,' and include additional snacks so that readers are satiated and energized throughout the day.Contents xxx Foreword xxx Introduction xxx The Complete Plate xxx The Basics xxx Nutrition 101 xxx How to Use This Book xxx Pantry and Freezer Staples xxx Essential Equipment xxx The Meal Plans xxx Meal Plan 1 xxx Meal Plan 2 xxx Meal Plan 3 xxx Meal Plan 4 xxx Meal Plan 5 xxx Meal Plan 6 xxx Meal Plan 7 xxx Meal Plan 8 xxx Meal Plan 9 xxx Meal Plan 10 xxx Meal Plan 11 xxx Meal Plan 12 xxx Meal Plan 13 xxx Meal Plan 14 xxx Meal Plan 15 xxx Meal Plan 16 xxx Meal Plan 17 xxx Meal Plan 18 xxx Meal Plan 19 xxx Meal Plan 20 xxx Meal Plan 21 xxx Meal Plan 22 xxx Meal Plan 23 xxx Meal Plan 24 xxx Meal Plan 25 xxx Meal Plan 26 xxx Meal Plan 27 xxx Meal Plan 28 xxx Meal Plan 29 xxx Meal Plan 30 xxx Basic Recipes xxx Nutrient Analyses xxx Metric Conversion Chart xxx Reference xxx Acknowledgments xxx Index