Staying Power, livre ebook

The ultimate 365-day lifestyle plan
You've done the diet. Now find out how to maintain your optimal weight and health--for life!
With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.
If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:
* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans
* A month's worth of delicious maintenance meal plans
* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
* Almost sixty pages of answers to all your low-carb questions
* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
* And more!
Acknowledgments.

Introduction.

Chapter 1: Are You Ready for Maintenance?

Chapter 2: Transition: The Journey Begins.

Chapter 3: Maintenance: One Size Fits You.

Chapter 4: Maintenance: The Balancing Act.

Chapter 5: Answers to All Your Low-Carb Questions.

Appendix A: Protein Requirements.

Appendix B: Protein and Carbohydrate Servings Lists.

Appendix C: Meal Planner Worksheet.

Appendix D: The Staying Power LifePlanner.

Index.