Shred Diet Made Simple , livre ebook

Speedy Publishing LLC - Betty Johnson

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43 pages

English

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Description

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy food substitutions that will be kind on your heart and your waistline. "Shred Diet Made Simple: Concise Guide to Ian K Smith's Six Week Cycle Diet Plan" by Betty Johnson, is a perfect start to living a healthy lifestyle by eating the right foods. The book looks on foods such as ground chicken and turkey. You can substitute ground chicken or ground turkey for recipes that call for ground beef, which will lower your calorie and fat intake for any meal. Turkey and chicken can actually enhance the flavor of some dishes by allowing you to taste the actual seasoning instead of the grease that comes with ground beef. If you are at a restaurant, try ordering a turkey burger or grilled chicken sandwich instead of a hamburger.

Sujets

SHRED

Obesity

Cooking

Informations

Publié par	Speedy Publishing LLC
Date de parution	26 septembre 2013
Nombre de lectures	2
EAN13	9781630228262
Langue	English

Informations légales : prix de location à la page 0,0010€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Shred Diet Made Simple

Concise Guide to Ian K Smith’sSix Week Cycle Diet Plan

By: Betty Johnson

TABLE OFCONTENTS

Publishers Notes

Dedication

Chapter 1- What is the Shred Diet?

Chapter 3- The Advantages of the Shred Diet

Chapter 4- The Shred Diet Plan Outlined

Chapter 5- The Tenets That Govern the Shred Diet

Chapter 6- Foods That Are Allowed on the Shred Diet

Chapter 7- Foods That Are Not Allowed on the Shred Diet

Recommended readings

About The Author

PUBLISHERSNOTESDisclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Manufactured in the United States of America

DEDICATIONThis book is dedicated to my family.