Real Food All Year, livre ebook

“ Real Food All Year puts the joy back into eating seasonally. A food educator with a background in Chinese medicine, Nishanga Bliss has meticulously researched how the seasons affect our bodies and gives lively instructions for enriching our connection to spring, summer, winter, and fall through mindful eating. Her recipes fuse fine dining with traditional hippie food to create astoundingly tasty dishes like kale caesar salad and red lentil dal with sweet corn. As a gardener, I found the book a delight: a pat on the back that endorses growing your own food and also a gentle reminder to harvest my root vegetables so I can make a batch of pickled beets and turnips.” —Novella Carpenter, author of Farm City and The Essential Urban Farmer “This is an excellent and intriguing book. Its overview of the seasons is quite comprehensive, the recipes are really well chosen and easy to make, and there is a lot of excellent scientific information in the text. This would be a worthwhile addition to any health-oriented cook’s collection!” —Annemarie Colbin, PhD, founder and CEO of the Natural Gourmet Institute in New York City and author of The Whole-Food Guide to Strong Bones “Deftly weaving together the principles of seasonality, sustainability, and healthy eating from a Chinese medicine perspective, Nishanga Bliss does something entirely new—she presents a system for eating that is both sensible and meaningful.