Intuitive Eating Workbook, livre ebook

“This is not just another book about dieting, but rather a simple ten- step approach to improve the relationship between food and one’s mind, body, and soul! The book promotes the principles that will maximize psychological and physical health to improve quantity and quality of life— something that I have promoted and written about for the past thirty- five years. This work should prove to be extremely helpful to many patients, including my own, and to the general public. I highly recommend it!” — Carl “Chip” Lavie, MD, FACC, FESPM , medical director of cardiac rehabilitation and prevention, and director of exercise laboratories at John Ochsner Heart and Vascular Institute, and professor of medicine at Ochsner Clinical School, UQ School of Medicine “ The Intuitive Eating Workbook , written by Health at Every Size advocates Evelyn Tribole and Elyse Resch is an invaluable tool on your journey to developing a peaceful and satisfying relationship with food, mind, and body. It explains the principles of intuitive eating in a clear and inviting way, and offers a wealth of thought- provoking and effective exercises that help readers tune into their bodies’ signals, and challenge distorted thoughts about food and body. This book will be a treasured resource for the general public and for health professionals as well.