Intuitive Eating for Life, livre ebook

“Bravo, Intuitive Eating for Life ! I wholeheartedly agree there is undeniable freedom available to us when we embrace the present moment, allowing us not only to celebrate each and every meal before us, but the life-affirming nourishment our souls receive as well.” —Emme , mother, model, social disrupter, coauthor of Chicken Soup for the Soul: Curvy and Confident , and founder of www.truebeauty foundation.org “What a gift to have a book that complements Intuitive Eating , while also bringing meaning to why mindfulness and intuitive eating are so interconnected. Jenna Hollenstein takes intuitive eating from its self-care framework and weaves it into a practice that is sustained through a dedication to mindfulness, acceptance, and self-compassion. Through thought-provoking questions and exercises, she guides the reader down a path that brings unconscious perceptions into conscious awareness, ultimately leading to decreased stress and increased well-being. This book is a gem!” —Elyse Resch, MS, RDN, CEDS-S , nutrition therapist, coauthor of Intuitive Eating , and author of The Intuitive Eating Workbook for Teens “In Intuitive Eating for Life , Jenna Hollenstein artfully and compassionately bridges the gap between mindful eating and intuitive eating. If you’ve tried intuitive eating and had trouble implementing the principles, this book may be just what you are missing!