Healthy Habits Suck, livre ebook

“ Healthy Habits Suck is the right companion on a journey toward eating, sleeping, and living well. This book is solidly grounded in research and years of practical experience bringing a refreshing ‘what works’ attitude. You will find accessible activities, compelling descriptions, and profoundly relatable insights into living a healthier life. If you’re struggling to make healthy lifestyle changes, try this radically new approach to living well.” — Timothy Gordon, MSW, RSW , award-winning coauthor of The ACT Approach and Mindful Yoga-Based Acceptance and Commitment Therapy “So many of us fail again and again to keep up the healthy eating or exercise goals we set for ourselves. In this readable, realistic, and honest book, Lee-Baggley combines cutting-edge behavioral science, professional (and personal) experience, and usable techniques to show us how we can make the changes that matter to us, and make them stick. I think this book will help many of my clients: I KNOW it will help me!” — Ray Owen, DClinPsychol , consultant clinical and health psychologist (National Health Service, England), and author of Living with the Enemy “ Healthy Habits Suck is a breath of fresh air and a much-needed compassionate perspective on the difficulties of making lifestyle changes.