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Turner Publishing Company - Earl Mindell

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73 pages

English

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There are places on earth where a life span of 100-plus years is common. These people are happy, healthy, energetic and free from the diseases that plague most populations. What is their secret? And how can you get it? Earl Mindell, the world's leading nutritionist, has unleashed his astounding research on the world's most powerful anti-aging food. It's called the goji berry and it is quite possibly the most powerful and important natural health discovery ever made.

Sujets

Santé et bien-être

Diététique

Santé du quotidien

Santé au quotidien

health

Wolfberry

Diet

Baie de goji

Fitness

Nutrition

diététique

Informations

Publié par	Turner Publishing Company
Date de parution	15 mars 2013
Nombre de lectures	1
EAN13	9781591206231
Langue	English
Poids de l'ouvrage	1 Mo

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The information contained in this book is based upon the research and personal and professional experiences of the authors. It is not intended as a substitute for consulting with your physician or other healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of a healthcare professional.
The publisher does not advocate the use of any particular healthcare protocol but believes the information in this book should be available to the public. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, preparations, or procedures discussed in this book. Should the reader have any questions concerning the appropriateness of any procedures or preparation mentioned, the authors and the publisher strongly suggest consulting a professional healthcare advisor.

Basic Health Publications, Inc.
28812 Top of the World Drive
Laguna Beach, CA 92651
949-715-7327 • www.basichealthpub.com

Library of Congress Cataloging-in-Publication Data
Mindell, Earl.
Goji : the Asian health secret / Earl Mindell, R.Ph., M.H., Ph.D. —
Third edition.
pages ; cm
Includes bibliographical references and index.
ISBN 978-1-59120-623-1
1. Fruit in human nutrition. 2. Berries—Health aspects. I. Title.
QP144.F78M56 2013
613.2—dc23
2012035473

Copyright © 2013 by Adanac Management Inc. 2012
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written consent of the copyright owner.
Editor: Diana Drew
Typesetting/Book design: Gary A. Rosenberg
Cover design: Mike Stromberg
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
C ONTENTS
Acknowledgments
Preface
Introduction
1. Modern Research Confirms Ancient Wisdom
2. In Search of the True Goji
3. Li Qing Yuen: A Short Story About a Very Long Life
4. The Two Principal Goji Types
5. Goji Goes Under the Microscope
6. Fingerprinting the Goji Berry: The Special Signature
7. Goji’s Unique “Master Molecules,”
8. The Himalayas: The “Abode of Snow,”
9. The Amazing People of the Hunza Valley
10. Goji: A Himalayan Original
11. Suggested Goji Usage for Good Health
12. Allergies
13. Anti-Aging
14. Arthritis
15. Athletic Performance
16. Children’s Health
17. Depression
18. Diabetes
19. Digestive Disorders
20. Fibromyalgia
21. Heart (Cardiovascular) Disease
22. Immune Enhancement
23. Obesity
24. Sexual Dysfunction
Conclusion

A PPENDIX Additional Research-Supported Uses of Goji
Bibliography
Research Papers on Lycium Barbarum
About the Author
A CKNOWLEDGMENTS
I would like to thank Dr. G. T. Wrench and Col. Reginald C. F. Schomberg, whose pioneering insights have led to the miraculous discoveries you will find within these pages.
Throughout the writing of this book, I was guided by the astute wisdom of the great Nobel laureate Dr. Albert Szent-Gyorgyi, who said,

“Discovery consists in seeing what everybody else has seen and thinking what nobody has thought.”
P REFACE
I
f you were given the choice, how long would you choose to live?
Eighty years? Ninety? One hundred-plus years? Perhaps even forever?
Unfortunately, we cannot live forever. Yet, in this age of modern medical miracles, it shouldn’t be unreasonable to expect a long and relatively healthy life of at least 80 years, wouldn’t you think?
The fact is the average citizen of Japan or Sweden has a significantly better chance of reaching that milestone than do those in most civilized Western countries. As the U.S. Census Bureau informs us, a mere 3.3 percent of the population will live to blow out the candles on our 80th birthday cake!
How Long Should We Expect to Live?
According to the National Center for Health Statistics, most of us can anticipate an average lifespan of just 78 years. That’s not very reassuring. Even worse, a good number of those years may not be spent in prime health.
Chronic health conditions can have a serious impact on our ability to lead independent lives. The National Health Interview Survey found 20 percent of people between the ages of 55 and 64 to be limited in the ability to handle even basic personal care needs such as bathing or dressing. By ages 65 to 74, fully one-third of us may be impaired in our ability to walk, to remember, or to perform simple household chores. By age 75, nearly half of us will require some outside assistance.

% Affected by Chronic Health Conditions

Winning the Longevity Game
Did you know that in some remote places in this world, a life expectancy of more than 100 years is not uncommon? More importantly, these people’s lives are not merely long; they are also filled with abundant health and happiness.
Unlike most of us, they are virtually free from the ravages of high blood pressure, diabetes, heart disease, many types of cancer and the crippling pain of arthritis and degenerative disease. Even in old age, their vision is sharp, they have boundless energy and strength, and their minds are clear.
Their vocabularies have no words for the debilitating conditions that have become all too familiar to our Western ears: fibromyalgia, depression, anxiety, panic disorder, sexual dysfunction, chronic fatigue syndrome . . . terms we wish we could purge from our vocabularies.
Who Are These People? Where Do They Live? What’s Their Secret?
There are some small societies of extremely long-living people to be found in remote areas of the globe.
For example, a group of researchers from the Natural Science Institute have discovered a region on the West Elbow Plateau of the Yellow River in Inner Mongolia where people have lived to be more than 120 years old.
You say you haven’t heard about them? That’s probably because the Inner Mongolian West Elbow Plateau is not exactly a tourist destination. But the simple people of the West Elbow Plateau have something that we can’t buy at any store or mega-mall: longevity.
Coffins for Storage Bins
The people of West Elbow are not the only ones to enjoy an extremely long life. Consider the residents of the tiny hamlet of Pinghan, nestled deep among a stand of limestone hills in a remote region of southwestern China. In Pinghan, locals honor an old tradition of buying a coffin at the age of 61. The coffins are kept in or around the home, and most villagers get many decades of use out of them, employing them as storage bins or hampers before finally pressing them into service as eternal resting places. That’s because the people of Pinghan and the surrounding county are exceptionally long-lived. The county has more than 74 centenarians and 237 residents who have reached their 90s. That’s one of the highest per capita concentrations of old-timers in the world, according to Chen Jinchao, a surgeon who, for the past 10 years, has run the Guangxi Bama Long Life Research Institute.
Extreme longevity and health are not exclusive to just these two small tribal villages. There are actually a small handful of long-lived cultures scattered across the mountains of Asia. Although the inhabitants of each of these pockets of longevity might not know of the existence of the others, they all share some important common traits:
• They live in isolated and sometimes inaccessible places, away from the more harmful influences of modern Western civilization. In other words, long-lived cultures don’t know what it means to eat processed or “fast foods.”
• Their diet contains fresh fruits, vegetables and whole grains, and it is low in animal fats.
• Most important, many of the world’s longest living people consume regular daily helpings of a tiny red fruit that just happens to be the world’s most powerful anti-aging food: the goji berry.
INTRODUCTION
Y OU’VE N EVER H EARDOF A G OJI B ERRY?

Y
ou’re not alone, but that’s about to change. This little red berry is about to open your eyes. By the time you finish this book, you will want to join in celebration with the people of Central Asia who love and cherish these berries so much that they devote two weeks every year to festivals in their honor (similar to a Bavarian Oktoberfest, but a lot healthier . . . and just as happy!).
There is good reason for the locals to honor the goji berry. After thousands of years of use, those who use the berry are still awed by its unmatched healing and protective powers. They celebrate as a continuing acknowledgement of just how much their very lives depend upon it. No medicinal plant in all of Asian medicine can approach goji for its incredible diversity of legendary benefits.
And as far back as the 1830s, Europe was also catching onto the amazing benefits of this tiny red fruit. It was first described by J. Harvey von Bloom in Folk Lore, Old Customs and Superstitions in Shakespeare Land, London. In fact, the fruit was tied as beads around the necks of teething children to help ease their pain.
It’s a medical shame that so many centuries have passed without the benefits of this amazing little berry being shared with the world. But as you read on, you will see that science is finally confirming what the Ancients knew long before our modern drugs came onto the scene.
CHAPTER 1
M ODERN R ESEARCH C ONFIRMS A NCIENT W ISDOM
M
any of the traditional health-giving properties of the goji berry are being confirmed in modern scientific studies, and this has led to the discovery of even more far-reaching benefits. These health-giving properties are listed here, and discussed in detail in later chapters.
Top 34 Health Benefits of Goji Extends your life, protecting your body from premature aging through its powerful antioxidant action Increases your energy and strength, especially when fighting disease Makes you look and feel younger. Goji stimulates the secretion of hGH (human growth hormone), the “youth hormone.”