Eating with Fierce Kindness, livre ebook

“Highly experienced psychotherapist and mindfulness teacher Sasha Loring offers readers the best of the material she has garnered from her years of personal meditation. Changing our relationship to food is a long journey that begins with self-kindness. We all understand the need for information that helps people in their struggle with food. This book contains cutting-edge help presented in a nurturing and compassionate manner.” —Anna Jedrziewski, New Age Retailer review “Sasha Loring’s book, Eating with Fierce Kindness, is a brilliant, innovative, and compelling guide to improving one’s relationship with food via the path of self-compassion and mindfulness. Backed by scientific evidence and years of personal experience and expertise, Loring’s book offers an easy-to-understand, step-by-step approach to transforming one’s perceptions and behavior regarding eating. This book is highly recommended to health professionals who work with those with maladaptive eating behaviors as well as individuals who are looking for a truly effective and transformational approach to weight and body-image issues.” —Susan A. Gaylord, PhD, director of the integrative medicine program and the ­mindfulness-based stress and pain ­management program at the University of North Carolina in Chapel Hill, NC A mindful and compassionate guide to losing weight Sasha T. Loring, MED, LCSW New Harbinger Publications, Inc.