Eat Naked, livre ebook

“ Eat Naked is full of convincing arguments and practical tips for cutting the junk out of your diet and replacing it with real food—which is exactly what needs to happen.” —Mark Bittman, columnist for the New York Times and author of How to Cook Everything and The Food Matters Cookbook “Eating naked is not The Next Diet. It is The Last Diet. Purge your pantry and strip the junk from your shopping list, but beware: you will doubtless have to face the facts about your rotten little food habits. Mine was surimi.” —Nina Planck, author of Real Food: What to Eat and Why “Margaret Floyd’s Eat Naked is a clear and passionate call to nourish ourselves in a more simple, natural, and beautiful way. With just the right mixture of science and sass, Eat Naked delivers wise nutritional information that’s easy to practice. In a world overloaded with conflicting dietary facts and systems, Margaret Floyd gracefully distills some of the best strategies for vibrant eating and living.” —Marc David, author of The Slow Down Diet and founder of the Institute for the Psychology of Eating “ Eat Naked is wildly intriguing. For all time, our ancestors ate food that was caught wild, grass-fed, fermented, unprocessed, whole, and natural. In the last hundred years, these necessary, nourishing human traditions have been lost, and we’re largely at the mercy of Big Agriculture and the food industry.