But I Deserve This Chocolate!, livre ebook

“In But I Deserve This Chocolate! , Susan Albers insightfully points out our fifty best diet-derailing excuses and shows one or two easy ways to tackle each excuse. The result is a punchy, inspiring book that is full of new ideas and practical tips for getting us past our most diet-destroying excuses. Fifty cheers!” —Brian Wansink, PhD, professor and director of Cornell University Food and Brand Lab and author of Mindless Eating “These tips can spur you toward success on your personal health journey by teaching you how to make your thoughts work for you.” —Ashley Koff, RD, dietitian and author of Mom Energy “Changing how we think about food, eating, our weight, and our bodies is a critical step in successfully overcoming struggles with eating and weight. But I Deserve This Chocolate! offers a wealth of practical exercises that can help end common thoughts that keep us stuck in such struggles. It’s a logical and easy-to-use addition to Susan Albers’ valuable series on mindful eating. We’re grateful to have this new resource for the women who come to us for help.” —Marsha Hudnall, MS, RD, director and owner of Green Mountain at Fox Run, a women’s retreat for healthy living without dieting “ But I Deserve This Chocolate! sheds the clear light of reason on mindful eating.