Fitness, Performance, and the Female Equestrian, livre ebook

In praise of Fitness, Performance and the Female Equestrian
"This book is an important guide for women who want to feel well, ride well and extend their active years." Chrystine Jones Tauber former member United States Equestrian Team Grand Prix Jumping Squad
"Mary Midkiff is a new voice in our evolving cultural freedom, where insights unique to women in this case, in relation to horses and riding are welcome and needed." Richard M. Timms, M.D. chairman and CEO, Troxel Companies
"This is an exciting approach to an ancient relationship. Mary Midkiff has done horsewomen an important and useful service in bringing it all together." Mary Vernon practicing physician and professor of medicine Lawrence, Kansas
The Howell Equestrian Library is a distinguished collection of books on all aspects of horsemanship and horsemastership. The nearly fifty books in print offer readers in all disciplines and at all levels of competition sound instruction and guidance by some of the most celebrated riders, trainers, judges, and veterinarians in the horse world today. Whether your interest is dressage, show jumping, or western riding, or whether it is breeding, groomi ng, or health care, Howell has a book to answer your needs. Get to know the books in the Howell Equestrian Library; many are modern-day classics and have achieved the status of authoritative references in the estimation of those who ride, train, and care for horses.
The Howell Equestrian Library
Foreword.
Introduction.
1. What's behind the Magic.
2. The Female Rider Is Different.
3. Let the Force Move You.
4. More Performance with Less Effort.
5. Common Injuries and Their Causes.
6. Exercises for Your Half of the Partnership.
7. For Your Health and Safety.
8. Fuel Up for High-Energy Performance.
9. Growth, Pregnancy and Aging.
Afterword.
Bibliography.
Contributors.
Acknowledgments.
Index.